Important Note:
Reading the book opens the door. The workbook helps you walk through it.
The book gives you knowledge, language, and truth. The workbook gives you reflection, application, and transformation.
 
Together, they are a powerful, healing experience—designed to help you break cycles, build self-awareness, and begin the deep work of emotional and generational healing.
 
Inside the workbook, you’ll find:
– Pre- and post-self assessments to track growth
– Trauma-informed exercises that center your lived experience
– Self + partner reflection tools
– Daily healing prompts and emotional check-ins
– QR codes linking to meditation videos and more!
– Visual tools: somatic checklists, mindset builders, emotional wheels
– Personal letters, affirmations, and space to reframe your story
– And so much more 
 
The workbook is structured to align chapter by chapter with the book, helping you process each theme as you go and apply the insights directly to your life.
 
So.....Invest in your wellness!
Get the book and workbook together for the full experience.